Gluten-Free To GO


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This is such a great list! I had no idea that one of my favorite tapas bars, Taberna La Concha, had an entire menu for GF tapas.

9 Steps to a Gluten Free Diet, 7 Gluten Foods to Avoid, What Is Gluten Free?

This is a great post! Spain is very high on my wishlist. I cannot wait to share this with my Gluten-Free Globetrotter readers. This is a great site! Really helpful when in Madrid. Note though that Pizza Sapori does not exist near Chueca metro. Thanks for the wonderful list!! I used your list to make myself a bunch of map pages like I do for all cities I visit now. Very happy to have this to read! They also have gluten free food!

Thanks again! Thanks for the comment Melissa and definitely let us know if you find any more gems! If you want to share your experience and help us out with your points of view, please let me know, it would greatly help us — and hopefully all gluten intolerant and health conscious folks out here! Brilliant list thankyou, visiting Madrid this summer with my 8 year old son who is celiac. This list will be my bible. Hello everyone! Its a nice place that offers regular menu and daily menus and has specialvariations of spanish tapas.

They also have several options of gluten free beers and amazing gluten free products.


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Check out our selection of tasty breakfast and lunch catering options! The only gluten-free cafe and bakery in the St Louis area. Stop by or shop online! We have many baked items to choose from.

Your guests' tummies will thank you for it! In fact, you'll probably become a bit of a detective, learning to search for the meaning of various terms you'll find on different products. You'll also get quite an education on the different ingredients that make up processed foods some of them unpronounceable.

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Just remember: Manufacturers can label something "gluten-free," but food labeling laws do not require disclosure of gluten-containing ingredients on food labels. If something has no obvious gluten ingredients listed but doesn't carry a "gluten-free" label, it might contain barley or rye, or be subject to gluten cross-contamination at the food processing facility. In addition, keep in mind that wheat-free does not equal gluten-free , so don't be fooled by foods labeled "wheat-free" — they're probably not safe.


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You might want to consider getting one of the various gluten-free apps on the market to help guide your choices on processed food products, ingredients, and restaurants. Several apps provide lists of gluten-free products you can access while you are in the grocery store.

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A subscription-based app lets you scan a product's UPC code to determine if it's gluten-free or not. You'd probably think you should focus on making your kitchen gluten-free But as you get more skilled in following the gluten-free diet, you should consider removing sources of gluten that lurk elsewhere in your home. For example, many hair products contain gluten. If you've ever gotten shampoo in your mouth in the shower, or if you touch your hair and then your mouth, you should consider getting gluten-free shampoo and other hair products.

Also, check out your toothpaste and make sure it's on the list of gluten-free toothpaste options. Making your bathroom and medicine cabinet gluten-free can be challenging, as well.

Eating Gluten Free in Madrid: The Best Bars, Restaurants and Stores – Devour Madrid

Cosmetics and prescription medications also frequently contain gluten and can cause major symptoms if you're not careful. Here are some resources:. Even art supplies and common household building materials, such as drywall and spackling compound, can contain gluten. Therefore, you should stick with gluten-free craft supplies.

Until you feel confident following the gluten-free diet—and ideally until any symptoms have largely disappeared—you should stay far away from restaurants. That's because restaurants and especially fast food restaurants are a major risk for gluten cross-contamination. It's common for even experienced gluten-free dieters to inadvertently consume gluten when they eat out at restaurants. Still, no one wants to eat at home forever. Once you have a better idea of how to eat gluten-free and where gluten can hide, restaurant dining won't present as much of a challenge.

When you first try dining out gluten-free, be aware that many servers and even some chefs aren't very familiar with the gluten-free diet, and mistakes are sadly pretty common. Follow these tips to stay safe:. Be careful letting your guard down, even in a restaurant that has served you successfully before. Gluten-free restaurant cards can help you talk to restaurant staff about what to do and what to avoid doing.

Once you go gluten-free, it's likely that friends and relatives may try to cook for you. Don't let them—realistically, unless you trust that person to avoid all gluten ingredients and cross contamination e. As you know by now, this diet has a ridiculously steep learning curve—it's not something a friend can master overnight, no matter how much that person wants to do so, and how hard they're likely to try.

Bringing your own food to gatherings allows you to focus on the company, as opposed to constantly worrying about getting sick. You'll be more relaxed not constantly on guard against risks and your friends won't be concerned about making you ill. If you want, bring a dish to share. If you do this, though, fill your plate first, since cross contamination from other guests can be a risk most people wouldn't think twice about using a spoon from the bread crumb-covered casserole in your safe vegetable dish. Holidays can be particularly tricky emotionally when you're gluten-free.

To cope with them, always make sure you have something with you that's both gluten-free and delicious.

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Don't be afraid to treat yourself—you shouldn't be deprived when everyone around you is enjoying good food. You'll absolutely make mistakes and potentially get sick from them as you learn to navigate the gluten-free diet. Your symptoms may return for a day, or even for a week or more in the worst cases. Unfortunately, once you go gluten-free, your body will be primed to make a big deal out of any little bit of gluten you consume.

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